avoid-overeating

5 Tips for healthy body

 

You will most likely be unable to hear it tick however you can sure to find on your outside, the consequence of your body’s interior clock ticking gradually. Having a way of life that is high in booze, cigarettes, lack of fitness and bad eating routine is really one of the fastest approaches to speed up early ageing. Here are five simple tips for healthy body to moderate that tick of your interior clock.

Tips for Healthy Body

Tip 1. Water

Water is a fantastic way to keep your body and mind alert. The body requires at minimum of 2.4 liters of fluid every day. Even slight lack of hydration can cause you feeling lethargic, more headaches, and slower metabolism. Drink filtered water as it has less heavy metals and impurities.

Tip 2. Sleep

Lack of sleep has been proven to be a contributing factor in weight gain and the dreaded ‘middle-age spread’. Not getting your six to eight hours of rest for every night implies that the body has less energy to function properly. This will build your necessity of hastening the release of energy food, for example, coffee and sweet foods. In the event that you think that it is difficult for you to sleep, try drinking hot milk with a little mix of honey. Milk contains tryptophan, which is an antecedent for serotonin uptake or supplement with 600mg magnesium during the evening.

woman sleeping on bed - tips for healthy body

Tip 3. Fiber

Poor digestion not only puts on weight but it makes it harder for the body to get rid of toxins effectively. As you get older the digestion on your body gradually slows down. Having a diet that is high in natural insoluble and soluble fiber is the most effective way to keep a healthy digestive system. Try having either a daily freshly squeezed vegetable juice. Alternatively, you can try adding one tablespoon of psyllium husks to water or sprinkle on your cereal.

Tip 4. Antioxidants

When considering your diet plan, consume some antioxidants because it has a powerful healing effect on the body. Antioxidants can help kill free radicals which in turn damages the body’s cells and cause premature ageing. Vitamin C, vitamin A or beta-carotene, vitamin E, Coenzyme Q10, barley green or Spirulina and vitamin Bs are very strong antioxidants. Alternatively, try include some garlic, lightly steamed carrots or beetroot, and all types of berries to your diet.

Tip 5. Avoid Overeating

Don’t over eat. Not only overeating can quickly cause you to gain unnecessary fat, but it puts a massive amount of stress onto the body. Statistics show that people tend to over eat by an average of 30 percent. Next time when you are sitting in front of your dinner plate,  try removing about 30 percent from your plate and save it for a snack later.

tips for healthy body

Tips for healthy body

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