Cabbage Soup Diet
A diet plan that may make you lose 10 pounds in one week is the Cabbage Soup Diet a.k.a the Mayo Clinic Plan and Sacred Heart Hospital Diet’. Pay no attention to these names as it is really an eating plan that focuses on eating infinite cabbage soup for one week. The cabbage soup is consumed without limitations because it contain very little calories. The cabbage soup diet combined infinite cabbage soup with a few other foods. The other foods that are along with the soup are skim milk, fruits, veggies and meat. No alcohol is allowed throughout the week and you’re advised to drink lots of water.
The recommended quantity of water is 8 glasses of 8 ounces glass daily. While on the diet, you’re not required to perform any exercise. The cabbage soup diet does not contain exercise as the standards to shed weight as it focus only on the food that you eat everyday for a week. The foods that you will have in the cabbage soup diet mightn’t be found on almost all eateries. As such you will have to make and cook you own meals and more than likely you will be having meals at home. Losing 10 pounds in one week is most likely to occur with the cabbage soup diet.
Sadly this diet is only for starters week and you are advised to discontinue the diet after the week. To shed more weight, you should continue with the diet only after resting for two weeks. This should be adhered firmly as this diet don’t have sufficient nutrition. You’re advise to balance the diet with a few multivitamins to nurture the body with the much needed supplements. This diet isn’t appropriate for long term since it lacks in nutrition and calories. You also may become bored fast due to the menu. Nonetheless, the diet contains high fiber and it’s low in fat.
With this criteria, you’ll more than likely to lose 10 pounds in one week and you’ll have your desired body shape soonest possible. In case you’ve to attend an extremely important event, and receiving the dream body shape in the least amount of time is of the maximum essential, then you must give the cabbage diet soup a go. Another diet system that you must look into to lose about 10 pounds in a week is the Calorie Shifting diet system. With this diet program you will have specific reasonable size meals per day.