Juice your way to immunity
In order to keep our immune system strong enough to protect us from disease, we need to make sure we’re getting certain vitamins and other nutrients in our diet. If we don’t, we run the risk of getting sick. A great way to boost our immune system is to make sure we’re getting enough fruits and vegetables, and juicing them is a very effective way! In this article, I’ll show you how to build immune system by using which kind of fruits and vegetables that will boost your immunity to the roof.
With so many options for food these days it’s very important to know what you’re putting in your body and why. Your diet is the single most important aspect for your overall health. A saying I’ve been using for years is, ‘what you put into your body is what you’ll get out of your body.’ Juicing fruits and vegetables will boost your immune system, increase your overall health and won’t add to your waistline. On the flip side, if you’re not getting these vitamins and nutrients the potential of central nervous system, muscular and skeletal problems all increase. Your immune system will be low and that may lead to disease or sickness. I think you’re starting to see how important this is so let me show you how to implement fruit and vegetable juicing.
How to build immune system – The benefits of juicing
- The absorption when you juice is about double of what it would be if you ate the foods in their natural state. This means you’ll be getting double the vitamins and nutrients.
- It’s much easier to get the amount of fruits and vegetables you need by simply blending them all together.
- Much easier to digest as your organs do not need to work as hard.
Now that you understand the benefits of juicing, let’s take a look at the benefits of some of the most powerful fruits and vegetable that your juices should contain.
|Blueberries:||filled with antioxidants, fiber and vitamin C. The antioxidants in blueberries lowers inflammation that can help anti-ageing.|
|Pomegranates:||are filled with antioxidants and can help fight against certain types of cancer. They are also great for heart health.|
|Acai berries:||a ‘super food’ filled with antioxidants. The antioxidants in acai berries play a vital role in fighting cancer.|
|Papayas:||contains an enzyme called papain, which can cure skin impurities and kill dead cells.|
|Carrots:||can improve vision and are high in vitamin A and beta-carotene.|
|Broccoli:||High in amino acids, vitamin C and vitamin K. It also has great detoxing benefits.|
|Asparagus:||Great source of fibre, vitamins A, C, E and K. It is also packed with antioxidants and fights against cell damage.|
|Spinach:||loaded with nutrients. High in vitamin B, K and E.|
|Kale:||one of the most nutritious vegetables. Contains vitamins A, C, fiber and potassium. Great texture for juicing also.|
|Cucumbers:||vitamin A, C and magnesium. Filled with water so great for juicing.|
So this is how to build immune system. Juices with these fruits and vegetables will flood your system with the vitamins and nutrients your body needs and boost your immune system. Just like anything you do in your quest to be healthier, you need to ensure consistency. In doing so, your overall health will start to improve immediately. Bottoms up!